Balance Disorders
Improve your stability and reduce the risk of falls with targeted, progressive balance rehabilitation.
Good balance relies on three systems working together — your inner ear, your vision, and the sensors in your muscles and joints — all coordinated by the brain. When one of these is affected by age, injury, illness or inner-ear problems, balance suffers and the risk of falls rises sharply.
Falls are a leading cause of injury, particularly in older adults, and even the fear of falling can quietly shrink someone's world as they avoid activities and lose confidence. The encouraging news is that balance is highly trainable at any age, and well-designed programs are proven to reduce falls.
We assess the systems that control your balance, identify the specific contributors, and deliver a progressive program that retrains stability, strength and confidence so you can move safely and freely again.
Common causes
- Inner-ear (vestibular) problems
- Reduced muscle strength and slower reactions with age
- Neurological conditions affecting coordination
- Reduced sensation in the feet and legs
- Certain medications and low confidence after a fall
Signs & symptoms
- Feeling unsteady, swaying or off-balance
- A fear of falling or recent falls
- Difficulty on stairs, uneven ground or in the dark
- Needing to hold on to furniture or walls
- Dizziness or light-headedness with movement
How we treat balance disorders
A clear, step-by-step path from settling your symptoms to lasting recovery — tailored to you at every stage.
Balance assessment
We test the systems that control your balance, your strength and your walking, and identify your specific risk factors for falls.
Targeted retraining
A progressive balance and, where needed, vestibular program challenges and rebuilds your stability in a safe, graded way.
Strength & confidence
We strengthen the legs and core and rebuild the reactions and confidence that keep you steady in daily life.
Falls prevention
We address home hazards, footwear and strategies for stairs and uneven ground to keep you safe long term.
What to expect
Balance improves with consistent, progressively challenging practice, and most people notice greater steadiness and confidence within several weeks. The key is regular, slightly challenging exercise — which we make safe and achievable.
Beyond the physical gains, restoring confidence is a huge part of the work, helping you return to the activities and independence that matter to you.
Frequently asked questions
Common questions about balance disorders and how we treat it.
Is poor balance just part of getting older?
Some decline is normal, but poor balance is not inevitable — it responds very well to training at any age, significantly reducing fall risk.
I've had a fall — can you help?
Yes. We assess why it happened and address the contributing factors with a targeted program, which is proven to reduce future falls.
Is balance training safe for me?
We grade everything to your level and supervise it closely, challenging your balance safely so it improves without putting you at risk.
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Your recovery starts with one appointment
Book online in under two minutes, or call us and we'll find a time that works. Most extended health plans accepted with direct billing.