Med Wellness Physiotherapy & Rehab

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Med Wellness Physiotherapy & Rehab
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Physiotherapy advice from our Woodbridge clinic

No jargon and no scare tactics — practical guidance on getting assessed, getting covered and getting better, written for patients across Woodbridge and Vaughan.

Getting startedCost & coveragePain explainedRecovery & rehab
Is Your Headache Coming From Your Neck?
Pain explained

Is Your Headache Coming From Your Neck?

How to recognise a cervicogenic or tension-type headache, why the neck can refer pain into the head, what physiotherapy does about it, and which headaches need a doctor first.

9 min read
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Pain explained

Jaw Pain and Clicking: How Physiotherapy Helps TMJ Problems

Jaw Pain and Clicking: How Physiotherapy Helps TMJ Problems

Why your jaw clicks, aches or locks, how temporomandibular disorders are assessed and treated, the role of physiotherapy alongside your dentist, and simple self-care that helps.

·8 min read
Back and Pelvic Pain in Pregnancy — and Recovering After Birth

Back and Pelvic Pain in Pregnancy — and Recovering After Birth

Why back and pelvic girdle pain are so common in pregnancy, what safely helps, warning signs to act on, and how to rebuild strength and return to exercise after birth.

·9 min read
Tennis Elbow: Why It Lingers and What Actually Works

Tennis Elbow: Why It Lingers and What Actually Works

What tennis elbow really is, why rest and injections often disappoint, how progressive loading exercise and activity changes fix it, and how long recovery takes.

·8 min read
Outer Hip Pain When Lying on Your Side: Gluteal Tendinopathy

Outer Hip Pain When Lying on Your Side: Gluteal Tendinopathy

Why the outside of your hip hurts when you lie on it, climb stairs or cross your legs, why it is no longer called bursitis, and the exercise and load changes that fix it.

·8 min read
Chronic Pain and Fibromyalgia: Why Pain Persists and What Helps

Chronic Pain and Fibromyalgia: Why Pain Persists and What Helps

Why pain can continue long after tissues heal, what central sensitisation means, why exercise is the best-supported treatment for fibromyalgia, and how to start when everything hurts.

·10 min read
Plantar Fasciitis: Why Your First Steps in the Morning Hurt

Plantar Fasciitis: Why Your First Steps in the Morning Hurt

Why heel pain is worst first thing in the morning, what actually helps plantar fasciitis, how long it takes, and when to get it assessed.

·9 min read
Dizzy When You Roll Over in Bed? It May Be BPPV

Dizzy When You Roll Over in Bed? It May Be BPPV

Why rolling over or looking up can trigger a brief spinning sensation, how BPPV is diagnosed and treated, and the warning signs that need urgent care.

·8 min read
Knee Pain: What's Normal, What Needs Attention

Knee Pain: What's Normal, What Needs Attention

Most knee pain is a load problem, not damage. How to tell an irritable knee from one needing urgent assessment, and what actually rebuilds it.

·8 min read
Neck and Shoulder Pain From Desk Work: What Actually Helps

Neck and Shoulder Pain From Desk Work: What Actually Helps

Desk-related neck and shoulder pain is a load and duration problem, not a posture problem. What genuinely helps, and what to stop worrying about.

·8 min read
Back Pain or Sciatica? How to Tell the Difference

Back Pain or Sciatica? How to Tell the Difference

Sciatica is nerve pain that travels below the knee, often with numbness or tingling. Ordinary back pain stays local. How clinicians tell them apart.

·8 min read

Recovery & rehab

Concussion Recovery: When to Rest, When to Move

Concussion Recovery: When to Rest, When to Move

Current advice on concussion recovery — why strict rest in a dark room is outdated, how a graded return to activity, school and sport works, and when symptoms need more help.

·9 min read
Sprained Ankle? Why Rest Alone Isn't Enough

Sprained Ankle? Why Rest Alone Isn't Enough

How to tell a sprain from a fracture using the Ottawa Ankle Rules, what to do in the first few days, why balance training prevents the next sprain, and how long recovery takes.

·8 min read
Osteoarthritis: Why Exercise Is the First Treatment, Not the Last

Osteoarthritis: Why Exercise Is the First Treatment, Not the Last

Why osteoarthritis is not just wear and tear, why exercise is first-line treatment for knee and hip arthritis, how to exercise safely with pain, and when surgery fits in.

·9 min read
Preventing Falls: Balance and Strength for Older Adults

Preventing Falls: Balance and Strength for Older Adults

Why falls are the leading cause of injury for older Canadians, simple tests that reveal your risk, the exercise that reduces falls, and practical home changes that keep you steady.

·9 min read
Massage for Training Recovery: What It Does for Sore Muscles

Massage for Training Recovery: What It Does for Sore Muscles

What massage actually does after hard training, how it helps delayed-onset muscle soreness, the best timing around events, and how it compares with foam rolling, stretching and rest.

·8 min read
Do You Actually Need Custom Orthotics?

Do You Actually Need Custom Orthotics?

When custom foot orthotics genuinely help, when an off-the-shelf insert does the same job, and why flat feet alone are not a reason to buy them.

·9 min read
Physiotherapy After Knee Replacement: A Realistic Timeline

Physiotherapy After Knee Replacement: A Realistic Timeline

What recovery after a total knee replacement really looks like, week by week, the milestones that matter, and how physiotherapy fits in.

·9 min read
Shoulder Pain: Why You Can't Lift Your Arm, and What Fixes It

Shoulder Pain: Why You Can't Lift Your Arm, and What Fixes It

Rotator cuff problems, frozen shoulder and impingement explained — how to tell them apart, realistic timelines, and what rebuilds a painful shoulder.

·8 min read
Physiotherapy, Massage or Chiropractic — Which Do You Need?

Physiotherapy, Massage or Chiropractic — Which Do You Need?

The honest differences between physiotherapy, registered massage therapy and chiropractic care in Ontario, and how to choose for your problem.

·8 min read

Getting started

Pelvic Floor Physiotherapy: Who It's For and What Happens

Pelvic Floor Physiotherapy: Who It's For and What Happens

What pelvic floor physiotherapy treats — leaking, urgency, pelvic pain, prolapse symptoms and postpartum recovery — what the assessment involves, and why it is first-line care.

·9 min read
What Happens During a Chiropractic Adjustment — and Is It Safe?

What Happens During a Chiropractic Adjustment — and Is It Safe?

A chiropractor explains what an adjustment is, what the cracking sound really is, what it can and cannot do, the real risks, and how chiropractic care is regulated and covered in Ontario.

·9 min read
Dry Needling vs Acupuncture: What's the Difference?

Dry Needling vs Acupuncture: What's the Difference?

How dry needling and acupuncture differ in reasoning, technique and evidence, what each feels like, the safety rules in Ontario, and which conditions they are most useful for.

·8 min read
Registered Massage Therapy in Ontario: What to Expect

Registered Massage Therapy in Ontario: What to Expect

How registered massage therapy differs from spa massage, what happens at your first RMT appointment, consent and comfort, and insurance receipts.

·8 min read
How Long Does Physiotherapy Take to Work?

How Long Does Physiotherapy Take to Work?

Most people notice some change within 2–4 sessions, but full recovery depends on tissue, duration and load. Realistic timelines for common injuries.

·8 min read
What Happens at Your First Physiotherapy Appointment

What Happens at Your First Physiotherapy Appointment

A first physiotherapy visit takes 45–60 minutes: history, physical assessment, a clear explanation and the start of your plan. Here's exactly how it unfolds.

·8 min read
Do You Need a Doctor's Referral for Physiotherapy in Ontario?

Do You Need a Doctor's Referral for Physiotherapy in Ontario?

No — you can book a physiotherapist directly in Ontario. Here's when a referral still matters for insurance, WSIB and accident claims, and what to bring.

·8 min read

Cost & coverage

Hurt at Work in Ontario? How WSIB Physiotherapy Works

Hurt at Work in Ontario? How WSIB Physiotherapy Works

Step-by-step guide to physiotherapy after a workplace injury in Ontario — reporting, WSIB forms, who pays, Programs of Care and a safe return to work.

·9 min read
Are Custom Orthotics Covered by Insurance in Ontario?

Are Custom Orthotics Covered by Insurance in Ontario?

How extended health plans in Ontario cover custom orthotics, the paperwork insurers ask for, and how to avoid a declined claim.

·8 min read
Physiotherapy After a Car Accident in Ontario: What to Do First

Physiotherapy After a Car Accident in Ontario: What to Do First

After a collision in Ontario, your own auto insurer funds treatment regardless of fault. The steps, timelines and paperwork that protect your claim.

·8 min read
What Physiotherapy Costs in Ontario — and How Coverage Works

What Physiotherapy Costs in Ontario — and How Coverage Works

How physiotherapy is paid for in Ontario: extended health benefits, direct billing, WSIB, motor vehicle claims, and the real limits of OHIP coverage.

·8 min read

Your recovery starts with one appointment

Book online in under two minutes, or call us and we'll find a time that works. Most extended health plans accepted with direct billing.

Book an appointmentCall +1 (905) 605-8889