Pre/Postnatal Pain
Supportive, safe physiotherapy through pregnancy and recovery after birth, for back, pelvic and core problems.
Pregnancy and the post-natal period bring remarkable changes to the body — shifting posture, loosening ligaments, a growing load on the spine and pelvis, and a stretched, weakened core. It's no surprise that back pain, pelvic girdle pain and core weakness are so common during this time.
These problems are very treatable, and there's no need to simply 'put up with' them. Safe, appropriately tailored physiotherapy can make pregnancy far more comfortable and support a strong, confident recovery afterwards — including rebuilding the deep core and pelvic floor.
We provide gentle, pregnancy-safe treatment and exercise to ease pain through pregnancy, and a structured program to restore core and pelvic strength after birth, helping you feel strong and supported as a new parent.
Common causes
- Postural and load changes from a growing bump
- Ligament laxity from pregnancy hormones
- Pelvic girdle strain at the front or back of the pelvis
- Stretched, weakened abdominal and pelvic floor muscles
- The physical demands of caring for a newborn
Signs & symptoms
- Back or pelvic pain during pregnancy
- Pelvic girdle pain with walking, stairs or turning in bed
- Post-natal core and pelvic floor weakness
- A sense of instability or 'giving way' at the pelvis
- Difficulty with lifting, carrying and baby care
How we treat pre/postnatal pain
A clear, step-by-step path from settling your symptoms to lasting recovery — tailored to you at every stage.
Pregnancy-safe assessment
We assess your back, pelvis and core and tailor everything to be safe and appropriate for your stage of pregnancy or recovery.
Gentle relief
Pregnancy-safe manual therapy, support strategies and gentle exercise ease back and pelvic pain through pregnancy.
Core & pelvic floor recovery
After birth, a graded program rebuilds the deep core and pelvic floor — the foundation for returning to exercise and daily life.
Practical coaching
We guide posture, lifting and baby-care strategies that protect your back and pelvis through the demands of parenthood.
What to expect
Pelvic and back pain in pregnancy often eases significantly with the right treatment and support strategies, improving comfort through the months ahead. After birth, core and pelvic floor recovery is a gradual process best built step by step.
We meet you wherever you are in the journey and progress at a pace that fits your body, your baby and your goals — including a safe return to exercise when you're ready.
Frequently asked questions
Common questions about pre/postnatal pain and how we treat it.
Is physiotherapy safe during pregnancy?
Yes. We use pregnancy-safe techniques and exercises tailored to your stage, and pelvic and back pain in pregnancy responds well to treatment.
When can I start after giving birth?
Gentle recovery work can often begin early, with a progressive build-up over the following weeks. We'll tailor the timeline to your delivery and recovery.
Do I need to just live with pregnancy back pain?
Not at all. Pregnancy-related pain is common but very treatable — there's a lot we can do to make you more comfortable.
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Your recovery starts with one appointment
Book online in under two minutes, or call us and we'll find a time that works. Most extended health plans accepted with direct billing.