Pelvic Pain
Sensitive, expert care for pelvic and lower-abdominal pain that affects sitting, activity and daily life.
Pelvic pain can affect anyone, and may relate to the pelvic floor muscles, the joints of the pelvis, the surrounding muscles or the nerves of the region. Because it's a sensitive and sometimes private area, it's often under-discussed — yet it's common and very treatable.
Pain here can be linked to muscle tension or weakness in the pelvic floor, joint problems such as sacroiliac pain, post-surgical or post-natal changes, or persistent pain sensitivity. It can affect sitting, exercise, intimacy and sleep, and frequently coexists with lower back pain.
We provide respectful, evidence-based care in a comfortable setting, identifying the contributing factors and using targeted treatment and exercise to reduce pain and restore comfortable, confident function.
Common causes
- Pelvic floor muscle tension or weakness
- Sacroiliac and pelvic joint problems
- Post-natal or post-surgical changes
- Nerve irritation in the pelvic region
- Persistent pain sensitivity in the area
Signs & symptoms
- Pain in the pelvis, lower abdomen or perineum
- Discomfort with prolonged sitting or activity
- Pelvic floor tension, weakness or heaviness
- Associated lower back pain
- Pain affecting exercise, intimacy or daily tasks
How we treat pelvic pain
A clear, step-by-step path from settling your symptoms to lasting recovery — tailored to you at every stage.
Respectful assessment
We take a careful history and assess the pelvis, lower back and relevant muscles in a comfortable, private and professional way.
Targeted treatment
Depending on the cause, we use manual therapy, muscle release or activation, and specific techniques to settle your symptoms.
Exercise therapy
A tailored program restores the right balance of pelvic and core strength, control and relaxation.
Education & self-management
We explain what's driving your pain and give you practical strategies and exercises to manage and prevent it.
What to expect
Pelvic pain often improves steadily over several weeks with a tailored program, though timelines vary with the cause. Understanding the problem and learning to manage the relevant muscles is frequently a turning point.
Your comfort and dignity are central to everything we do, and we'll always work at a pace and in a way that feels right for you.
Frequently asked questions
Common questions about pelvic pain and how we treat it.
Is pelvic pain common?
More than people realise. It affects many men and women and is very treatable — it's simply under-discussed because of its sensitive nature.
What does treatment involve?
It depends on the cause, but typically includes assessment, manual therapy or muscle techniques, and a tailored exercise program — always at a pace you're comfortable with.
Will it affect my exercise or daily life long term?
Most people regain comfortable function with the right program. We focus on returning you to the activities and quality of life that matter to you.
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Your recovery starts with one appointment
Book online in under two minutes, or call us and we'll find a time that works. Most extended health plans accepted with direct billing.