Wrist Pain
Relief for wrist strain, repetitive-use pain, carpal tunnel irritation and post-injury stiffness.
We use our wrists and hands constantly, so even small problems here can be genuinely disruptive — affecting work, hobbies and the simplest daily tasks. Wrist pain can stem from sprains, tendon overuse, nerve irritation such as carpal tunnel syndrome, or stiffness after a fracture.
Repetitive loading from keyboards, tools, lifting or sport is a frequent driver, and the wrist often suffers when the forearm and grip muscles lack the strength and endurance to support it. Pinning down the specific cause is essential, because a tendon problem, a joint problem and a nerve problem each need a different plan.
We restore movement, calm the irritated tissues and rebuild the strength of the wrist and forearm so you can return to work, sport and everyday tasks comfortably and confidently.
Common causes
- Repetitive strain from typing, tools or sport
- Tendon overuse on the thumb or wrist side
- Carpal tunnel and other nerve irritation
- Sprains and ligament injuries
- Stiffness and weakness after a fracture or cast
Signs & symptoms
- Pain with gripping, twisting or weight-bearing
- Stiffness and reduced wrist movement
- Tingling or numbness into the hand and fingers
- Weakness or dropping objects
- Swelling or tenderness over a specific spot
How we treat wrist pain
A clear, step-by-step path from settling your symptoms to lasting recovery — tailored to you at every stage.
Identify the cause
We assess the joints, tendons and nerves of the wrist and forearm to pinpoint exactly what's generating your pain.
Calm & mobilise
Manual therapy, tendon and nerve gliding techniques and short-term splinting where useful settle symptoms and restore movement.
Strengthen forearm & grip
A progressive program rebuilds wrist, forearm and grip strength so the joint is well supported under load.
Ergonomics & technique
We optimise your workstation, tools and technique to keep loads sustainable and prevent recurrence.
What to expect
Many wrist problems settle within a few weeks once the aggravating load is managed and the right exercises begin. Post-fracture and nerve-related cases follow a more staged timeline that we'll map out for you.
Throughout, we aim to keep you working and active with modifications rather than complete rest, building strength back so the wrist stays comfortable.
Frequently asked questions
Common questions about wrist pain and how we treat it.
Could my wrist pain be carpal tunnel?
Possibly, if you have tingling or numbness in the thumb and first fingers, especially at night. We can assess for it and treat it conservatively in many cases.
Do I need a splint?
Splints can be a useful short-term tool for certain wrist problems, but we combine them with movement and strengthening rather than relying on them alone.
Will typing make it worse?
It can if your setup or load is the issue. We'll adjust your ergonomics and technique so you can keep working comfortably.
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Your recovery starts with one appointment
Book online in under two minutes, or call us and we'll find a time that works. Most extended health plans accepted with direct billing.